Arminda Lindsay

Being On Purpose

017: Chris Dorris & Emotional Mastery

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Chris Dorris

Chris Dorris & Emotional Mastery

The All Arminda Show

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Some of you may already be familiar with Chris Dorris. Not long ago I offered my readers access to his powerful audio program on commitment. If you missed that opportunity, it’s not too late. Just send me an email <coach@armindalindsay.com> and I’ll be happy to send you the link. It’s definitely worth the listen.

For those of you not familiar with him, Chris is essentially the psychological equivalent to a physical trainer and has been immersed in the world of pushing people past their perceived limits since 1994 in the capacity of advisor, consultant and Mental Toughness Trainer and Personal Transformation Coach to elite athletes, executives, entrepreneurs and individuals worldwide. He conducts workshops and seminars on Mental Conditioning, Leadership, and Peak Performance.

“Your life unfolds according to the way that you think.” — Buddha

What if you had a class that teaches you how to think and to strengthen the quality of your thinking skills? To practice using your mind to positively improve your world?

Was Freud wrong with his stimulus/response theory?!

The good news is you can IMMEDIATELY change your thoughts with CHOICE, and with practice we can alter our perceptions of reality. Suffering is merely the result of judging your sadness.

Your choice is to either experience the world problematically or opportunistically.

Options/interpretations of reality allow you to have, do and be what you want.

Chris’ Recommended Daily Practice

  1. Catch Your Negative Thoughts
  2. Own Your Thoughts
  3. Replace Your Interpretations With an Upgrade

Becoming aware of the invisible (inside) stuff is unconscious learning!

“If something is troubling you, it’s not the thing itself, but your estimate of it, which you can revoke at any time.” — Marcus Aurelius

Chris makes it very clear: He is not selling happy thoughts; he’s selling options — you have a choice.

You cannot create excellence and mastery in a sustainable way if you choose a low grade interpretation of reality. — Chris Dorris

“Create the state; don’t wait.” — Chris Dorris

Become the person who doesn’t have complaining be a thing that goes on in your life. Start stopping complaining.

Here’s the Louis Schwartzberg video on GRATITUDE:

You always have access to gratitude. The only thing that goes away is your ability to remember you always have access!

Maintain a gratitude journal.

We chat about our friend Andrew McKee and his amazing book titled Change Your Game, Change Your Life.

Love this interview? Please share it.

Loving you,
arminda

An Egoic Metaphor

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When I’m learning and expanding my world view, it’s not uncommon for me to experience discomfort alongside the learning. Typically that discomfort appears in the form of doubt, anxiety, frustration, a desire to quit, self distrust, fear of the future, or distractions.

The good news is none of that is the “real” YOU; it’s your ego. And your ego has a really loud voice so we have a tendency to pay attention to the loudest voice. . . until we train ourselves to listen to a different voice.

In this video I talk about the differences between those two voices in your head.

Your Essentials

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Your Essentials

Whether you’re going on an extended trip or just across the hall into the conference room for a presentation, make sure you’ve packed exactly what you need.

Your internal toolkit contains all your essentials:

  1. Personal Theme Song
  2. Laughter
  3. Signature Dance Moves
  4. Neutral Lenses
  5. Service Mindset
  6. Creative Outlook
  7. Love

#1 Personal Theme Song

Absolutely never ever leave home without this. You might have a different theme song for each day of the week, or for different experiences (making sales calls get one song, while presenting to your team has another). Stop whatever you’re doing right now and tell me your theme song!

#2 Laughter

Life is way too important to be taken seriously. Just ask my friends Steve & Jason of The Not So Serious Life; they regularly share their not serious opinions on all sorts of serious issues. And Bernie Glassman offers great advice in The Dude and the Zen Master:

“Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.”

#3 Signature Dance Moves

No one needs to see you. You don’t need to see you. Move. Just dance.

#4 Neutral Lenses

Remember that information is neutral until you assign meaning to it. See people and situations and experiences as if you’re gathering information; don’t interpret any of it too quickly.

#5 Serve

Serve at your earliest inconvenience. Serve from your heart. Serve without expectation of return. Serve because you love, not because you want. Your daughter asks you to play with her just as you’re on your way to a serious (see #2) business meeting? Drop and give her ten minutes.

Even after all this time,
The sun never says to the earth:
“You owe me!”

Look what happens with
A love like that!

It lights the whole sky!
— Hafiz

#6 Creative Outlook

What if you don’t know all the answers? HOORAY! What if the solution that worked last week no longer makes sense? HOORAY! What if you’ve been tasked with a seemingly-overwhelming project for which you feel completely unprepared? HOORAY! What if none of your hand-outs were printed and you don’t know it until five minutes before your presentation begins? HOORAY!

Given your situation, what would you like to create? 

#7 Love 

Robert Holden is my go-to guy on all things love-of-self-related. If you’ve not yet read his book Loveability, I recommend it immediately.

“Everyone we see is seen through the filter of our self-awareness. Therefore, how we see ourselves — loveable or unloveable — influences what we see in others.”

Love isn’t on your packing list as optional; it’s the one thing to be sure you grab if you run out of time and nothing else gets into your bag. Love is the essential.

Let me know if you’re unsure where it’s located or why it’s so important.

Loving you,
arminda

Bridge Crossings

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Bridge Crossings

In one day we crossed this magnificent bridge six times.

And it was an amazing and different view every single time, six times.

Different times of the day, different traffic patterns, different phases of the sun and moon, different conversations, different passengers, different purposes for the crossings.

Bridges are designed, engineered and built for crossing and for bearing immense amounts of weight.

We design, engineer and build bridges in our lives — personally, professionally and internally.

There is sometimes a cavalier tossing about of the burning of these bridges of our own construction, as if their destruction is of no consequence because a new and better bridge will appear on a different road to get us to the other side of another relationship.

Be wary of such thinking.

The only road you’re traveling that has need of said bridges is your own.

One road. One traveler. You.

Remember: Bridges are designed, engineered and built for crossing and for bearing immense amounts of weight.

Recognize your road is in need of many bridges, personally, professionally and internally. It is these very bridges, when we are willing to test them and to put the weight on them that is sometimes required in the crossing, that connects us to what’s next, who’s next, and what work is available to us for our own learning and growth.

Burning bridges is an avoidance tactic that will never allow you to progress personally, professionally or internally.

You must be willing to put your full weight on the bridge and cross — sometimes as many as six times in one day.

Just Go!

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Just Go

Recently I sat through multiple performances of Cinderella the Musical and heard lines single-timers might have missed.

One of my favorite directives was straight from the Fairy Godmother’s mouth:

“Don’t wait for everything to be perfect; just go.”

That tendency to wait for everything around me to be ideal is something I’ve experienced in real life. What about you?

Austin Kleon, one of my favorite authors, puts it this way:

“Don’t wait until you know who you are to get started. . . . It’s in the act of making things and doing our work we figure out who we are” (Steal Like An Artist, 27).

And that gnawing fear you don’t know how to do what you think you might want to do, or don’t know even what it is you might want?

Elizabeth Gilbert insists we follow our curiosity, and not our passion when she says,

“Instead of that anxiety about chasing a passion that you’re not even feeling, do something that’s a lot simpler, just follow your curiosity.”

Yohji Yamamoto makes that path of curiosity even easier by inviting us to

“Start copying what you love. Copy copy copy copy. At the end of the copy you will find your self.”

My point?

Be about the business of living your life and not waiting for something outside of you to get it started. You do you. Whatever that looks like. However that shows up. Reinvent yourself daily. Live.

And if you are willing to invest 30 minutes of your living to understand even more about Liz Gilbert’s invitation, her Flight of the Hummingbird speech on Oprah’s Super Soul Tour is fantastic:

Loving you,
arminda

Successful Mermaid

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Successful Mermaid

I get it. I really do. You’re upset because you’re not where you thought you “should” be by now.

Mermaid
Homeowner
Fireman
Mother
Floor Supervisor
Chairman of the Board
College Graduate
CEO

Success, as you’ve been defining it, still isn’t yours and you’re upset because other people seem to have “it,” while you clearly still do not.

And while it’s easy to look around us and see what we lack that others have in spades, it’s never about that.

Scott Adams delineates the haves and the have nots:

“If you want success, figure out the price, then pay it. It sounds trivial and obvious, but if you unpack the idea it has extraordinary power. I know a lot of people who wish they were rich or famous or otherwise fabulous. They wish they had yachts and servants and castles and they wish they could travel the world in their own private jets. But these are mere wishes. Few of these wishful people have decided to have any of the things they wish for. It’s a key difference, for once you decide, you take action. Wishing starts in the mind and generally stays there.
When you decide to be successful in a big way, it means you acknowledge the price and you’re willing to pay it.”

The dividing line, then, is merely a decision.
What will you decide to decide?

Your Personal Ground Zero

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Your Personal Ground Zero

SPOILER ALERT: There is no mecca to a better life.

Who you are is different from the thoughts you believe about yourself. That habit of believing your thinking is not who you are.

But only never.

That moment just before you have a thought about yourself? That’s who you really are.

Who you are IS happiness.

Your ground zero IS happiness.

Your natural and original state IS happiness.

There isn’t a magical elixir to consume, nor is there anything you can purchase, experience or renegotiate that will show you the way to inner fulfillment.

Aside from the biological needs of a baby and their only means of communication being tears, what’s their “natural” state of being? How you show up is who you BE.

We arrive happy and then spend a lifetime unlearning and forgetting about it, un-training every young child with whom we come in contact that happiness is the ever-elusive carrot dangling at the end of the proverbial stick.

Good News

There isn’t a 9-day intensive or a three-month workshop or a two-year masters’ program leading into a doctorate, at the conclusion of which you’ll get to defend a dissertation on your personal journey to joy and happiness.

You are not broken, in need of fixing, or on a journey.

You’re already there.

Your destination is you.

Practice Happy

  1. Notice your thoughts.
  2. Notice you are not your thoughts.
  3. Allow your thoughts to amuse and to entertain you.
  4. Do not make the mistake of believing your thoughts are true.

Serve It Up

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Serve It Up

Red Eye Flying

Ever taken a red-eye? They’re not my personal travel preference. But I’m so glad I was on this particular overnight flight.

There were just the two of us: me next to the window hoping to use said window to my sleepy advantage, and the complete stranger seated next to me on the aisle. No talking, just a brief hello and goodnight as we both did our best to comfortably position ourselves for an attempt at a five-hour rest.

Sometime around 2:00 in the morning, between awkward (and not very restful) head jerking sleep, I was awakened by my seat mate abruptly leaping to his feet and I watched him successfully catch a fellow passenger who fainted in the aisle next to him. After flight attendants had been summoned and the ailing passenger assisted back to his own seat (and administered oxygen), my seat mate calmly sat down again and fastened his seat belt and smiled at me as he apologized for waking me.

A bit wonder-struck at all I had just witnessed, I only smiled and assured him all was well. We said goodnight again, and both fussed around unsuccessfully to find another sleep position, and a moment later he invited me to use his shoulder. He said we both might sleep better propping each other than trying to figure it out alone, and at 2:15 in the morning, who can argue with that logic?

I slept soundly until the wheels touched down three hours later.

Fast Track Tip #4

And here is my fourth tip for you to instantly increase your emotional well-being: SERVE.

Service opportunities are rarely convenient, oftentimes they’re not fun (although not having fun is not a prerequisite to qualify for service), and they usually require a tradeoff of time for something else you’d rather be doing. . . until you show up for your service opportunity.

My airplane friend demonstrated selfless service — at the “inconvenient” hour of 2:00am — and because of his service a complete stranger was helped and I was gifted the most restful sleep possible in a most “inconvenient” and undesirable circumstance.  He also generously donated his in-flight blanket to me after witnessing me shiver (for longer than normal humans).

“There is no exercise better for the heart than reaching down and lifting people up.”  ― John Holmes

When I’m feeling sad, sorry for myself, lonely, upset, and generally hanging out at the bottom of my ladder, laughing, singing, and dancing are certainly useful tools for improving my emotional well-being, but acts of service have a magic all their own: they get me outside of myself.

Being outside of myself allows me to see how incredibly fortunate I am to be able to choose my interpretation of the events of my life. And when I see that I’m the one choosing to be miserable (every time), I make better choices.

If you were to serve at your earliest inconvenience AND to do it regularly, what might that do for your emotional wellness? What would you choose? What acts of service ignite joy in the gifting for you?

“Those who are happiest are those who do the most for others.”
― Booker T. Washington, Up From Slavery

If you want to be happy, be of service to others.

Finding Balance

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If I had a nickel for every time someone asked me about balance in my life. . . .

Ever wonder how to answer that question? Or how to create it in your own life? What IS balance, anyway? Does anyone have it? How did they achieve it? And better yet, how do they maintain the seemingly impossible? When you see someone else who apparently has it all together, do you long for a life that isn’t the one you’re currently living?

It’s okay. Let all that out. And watch this video.

I give you: A Discussion on Balance

allarminda.com | 2024