Arminda Lindsay

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Divorce Was My Doorway

July 4, 2018 By Arminda Leave a Comment

Episode Seven is where you’ll meet Shawn Richardson: mountain climber (three of the seven summits are complete), mother (three boys, ages 24, 22 & 19), and multidimensional mover and shaker in this world!!

I love this conversation and Shawn’s vulnerable sharing of the raw unknowns she confronted in the wake of her unexpected divorce from her husband of 22 years:

  1. Who am I?
  2. Why am I here?
  3. What do I want to do?

She openly admits that the journey she’s traveled to where she stands right now was catalyzed by her divorce.

My favorite part of our discussion is listening to Shawn talk about her oldest son, Charlie, and how his life with special needs, and how she’s interpreted his life, have been “way showing” and transformational for her.

Through her pioneering work, Shawn helps adults with special needs children achieve transformational shifts in their family dynamics, professional lives, and personal experience. 

I can’t wait to see what Shawn creates next and am certain you’ll be just as excited as I am to watch her shift our global consciousness around authentic workers.

Please share your thoughts in the comments below and thanks for listening to the show!

If you’d like to join our community, click here.

Filed Under: All Arminda Show, Radio Show, The All Arminda Show, Video Shows Tagged With: achievement, choices, create your life, divorce, happiness, life choices, mountain climber, powerful woman, Shawn Richardson, special needs, women in power

The New Sexy: “I Am Enough”

June 26, 2018 By Arminda Leave a Comment

While I love and enjoy all of my guests, this conversation, in particular, holds significant personal meaning. Join me and Shelley Dunford-Hardy as we take the subject of power into the bedroom and what it means for a woman to be in her power in arguably the most intimate spaces of her Self: physically, emotionally and psychologically.

Shelley’s Favorite Tools

  • Kristin Neff and her significant work around self-compassion. Please find Dr. Neff’s website here.
  • Emotional Freedom Technique (EFT) and a link for that method can be found here.
  • Ocean Breathing: Breathe in the nose for four counts and out the mouth for three counts, repeat.
  • Exploration exercise: Checking in with what you want/enjoy and do not want/enjoy.  Each person takes a turn being a giver and a receiver. The basic words used are, Yes/Please (I like and want to keep doing this) / Maybe (I don’t like this now, but I may be open to it in the future) / No, Thank You (I do not like this and do not want to do it).

Shelley Dunford-Hardy Bio

A licensed Marriage and Family Therapist (LMFT) for over twelve years, Shelley has a bachelor’s degree in Education, and masters’ degrees in both Clinical Psychology and Spiritual Psychology. She has a passion for helping individuals and couples learn, heal, grow and thrive through challenging experiences in their lives. Shelley’s specialty trainings include Emotion Focus Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR). She has worked several years with individuals, and their spouses healing from pornography and sex addiction. Shelley loves traveling, painting, hiking and spending time with her family. She has been married for thirty-two years and has four children. You can find her at her website.

Filed Under: All Arminda Show, Radio Show, The All Arminda Show, Video Shows Tagged With: choices, create your life, happiness, personal power, power, powerful woman, sex, Shelley Hardy, the all arminda show, therapist, women, women in power

Emma Holmes: I Found Out Accidentally!

May 4, 2018 By Arminda

A scratch DJ, coach and surfer splitting her time between England and Hawaii, Emma Holmes is living the life she imagines every single day and shows others how to do the same.

Emma created and runs School of Scratch – one of the world’s leading online training platforms for Scratch DJs to learn the art of scratching and is dedicated to assisting others become excellent at the art of scratching.

In her work as a coach, Emma is an ambassador of stoke, empowering individuals to create the life they truly want to live.

As a gift to listeners of the show, Emma is giving you one month free access! to her online Stay Stoked Community, which is full of resources to help you create whatever you choose in your life! Please use this special link to sign up!! Once you are signed up, click right here on this sentence for access to the community!

Emma is active on both Instagram and Facebook. She would love to connect with you. 

Here is the Want List Emma referenced, as well as access to her Be Deliberate site. Enjoy the “Curiosity Driven Life” speech Elizabeth Gilbert gave on Oprah’s Super Soul Sunday.

Filed Under: All Arminda Show, Radio Show, The All Arminda Show, Video Shows Tagged With: choices, create your life, Emma Holmes, podcast, powerful woman, scratch dj, skateboard, surfing, women in power

Can You Spare a Dime?

December 5, 2016 By Arminda

can-you-spare-a-dime

Alexander Graham Bell was onto something big, but could he have anticipated the iterations his history-changing invention would take? Raise your hand if you’ve personally experienced dramatic changes in the way you use telephones from the time you first started using them? My mother remembers party lines. Her parents had a rotary phone in their house that I used. We had a red push-button phone that hung on the kitchen wall as the main hub of communication until it broke and was replaced with another push-button phone, but one with more “options” (it sported a fancy hold button)! Remember the first cell phones? My brother carried one around in a bag and the phones gradually reduced in size and cost, while increasing in functionality and even my parents now only carry cell phones, having finally discontinued their landline.

Seeking out and adopting change can be intimidating and sometimes scary, but would you agree that’s primarily because of what you don’t know on the other side of the change?

Twice this week I’ve had clients tell me that the work we do together is hard and uncomfortable because they’re not used to looking introspectively, especially not for answers to questions that are easier to either complain about or to maintain status quo, rather than explore different solutions.

Why do we hypothesize and experiment? To tweak and to adjust and to update our experience with being human. This is all one big experiment and life is your lab. Grab some goggles and a white coat if it makes you feel more official, but settling with a system because it’s the way it’s always been done? Phooey. That is so payphone of you.

What if you can’t make a wrong decision because whatever decision you make is an experiment to simply see where it takes you? Can you spare yourself the drama of complaining and release your attachment to status quo? What’s the worst thing that can happen?

CAUTION: You might feel a whole lot better and have a whole lot more fun in the process.

In scientific researches, there are no unsuccessful experiments; every experiment contains a lesson. If we don’t get the results anticipated and stop right there, it is the man that is unsuccessful, not the experiment.” — Alexander Graham Bell

Filed Under: Weekly Wisdom Tagged With: Alexander Graham Bell, change, create your life, experiment, telephone

For, Not To

October 3, 2016 By Arminda

for-not-to

The morning of our final full day in Italy our B&B host drove us to the bus stop to catch the 11:15 down the mountain. We arrived at 10:55 followed by the bus five minutes later, departing with us on it well before 11:15. Had we arrived any later than we did, we wouldn’t have made it down the mountain until nightfall, completely canceling our option to visit Pompeii, which was by far one of our favorite experiences the entire trip.

But I’m getting ahead of myself.

The bus took us down most of the mountain until the bus broke and then we stood on the side of the road with the other passengers waiting for a not broken bus to replace our broken one. The second bus deposited us what felt like a mile from the train station, which we located only with the help of a kind fellow bus passenger, and secured passage on the local to Pompeii, where we spent the entire afternoon roaming chariot-rutted streets and long-ago abandoned buildings.

I ate my final pizza. 

After walking around Pompeii all afternoon we got back on the local train to continue our way to Naples, standing the entire trip because the train was overflowing with passengers. From the Naples depot, we took a taxi to our hotel and then walked to a nearby market for some snacks and collapsed in our room for the night, knowing our airport departure time would come much sooner than our bodies wanted to allow.

I thought a lot about that experience, even in the middle of it. Actually, especially in the middle of it — that part when the bus broke down and no one spoke any English and I watched other passengers wander away from the group and I wondered whether we were totally on our own to find new transportation for the remainder of a trip whose route I did not know? Or was I meant to stand in the middle of the road in front of the now defunct bus? Had I correctly understood the message the driver animatedly tried to communicate? Nothing was immediately apparent to me, except my feeling of immense responsibility for the safety of my daughter, niece and sister-in-law, all of whom were traveling with me.

And I decided to let it go, to drop my attachment to any feelings of frustration, anger or fear about what was happening. I had zero control over the situation with the bus and, therefore, zero control over what might happen next. So instead of being upset at the bus breaking down, I took a picture of the roadsigns directly above my head and smiled at how beautiful a day it was and if we had to stand in the middle of this Italian mountain village, then I was certainly glad the sun was shining! Besides, what’s a good adventure without a transportation mishap somewhere along the way? And within minutes a fresh working bus arrived to carry us the rest of the way down the mountain.

As I considered my entire three weeks traveling through Italy I am aware that we arrived every single place we wanted, saw every single thing we wanted to see, found every single house, apartment, hotel, or B&B we booked, were always safe, never missed an experience, and even discovered new delights that expanded our lives and world view because we could see that everything happens for us, not to us, and everything always works out for us.

That’s the way it always is. There are lots of variations and ways to say that life happens for you, not to you, and once you see that, life gets a whole lot better. Steve Chandler posits this shift in perspective is the difference between being a victim of your life and its owner. I like to see it as being the creator of my experience because with every single out of my control occurrence, I get to make a choice. I can choose to react (victim) or I can choose to act (create).

The bus is going to break down. 

Breakdowns and unknowns are a given. Do better than “just deal with it.” Choose to be expanded by the breakdown moments and see that they happen for you. No one is against you. Not the bus, not its driver, not the other passengers, not the universe. There is no universe. There’s only you and the stories you make up inside your own head. So if you’re struggling with a case of “I can’t believe this is happening to me,” then shift your perspective. Create a new story.

Play with the possibility that what’s happening is for your benefit.
What can you see when you rise up to street sign height?
Or higher?
The sky is gorgeous from up here.
Do yourself a favor and celebrate how for you it all is.

Loving you,
arminda

Filed Under: Weekly Wisdom Tagged With: choices, choose, create your life, live your life, mindset, owner, Steve Chandler, victim

Ingredient List

August 29, 2016 By Arminda

Ingredient List


Best Tomato Salad Ever

Fresh Tomato, chopped in slightly larger than bite-sized pieces
Fresh Basil, ripped to taste
Oregano, to taste
Sea Salt, to taste
Fresh Pepper, to taste
Olive Oil, to taste

Mix all ingredients together and serve


I love food. I especially love when I can taste every single ingredient in a dish and those blended flavors create magic for me.

Basic, fresh, locally-sourced ingredients combine to make the most mouth-watering concoction you’ve ever experienced. Well, at least that I’ve ever experienced. Maybe tomato salad isn’t your thing. No worries.

Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good. — Alice May Brock

Imagine (just for a moment) yourself as a dish of food. What would be on your list of ingredients? Take a few minutes and consider the qualities and characteristics that make you, you. Write them down and hold the list in front of you and read it out loud. Don’t be afraid to identify what’s truly there, each and every flavor whose distinctive essences combine to create the most exquisite flavor palate that is you.

Did you leave off a key ingredient? Add it to your list. Now read it again. Is it complete?

If you’re afraid of butter, use cream. ― Julia Child

The best combinations are those with the fewest ingredients. Don’t compare your list with what you think comprises someone else’s list.

If you show up wholly and completely as yourself, with your basic and internally-sourced ingredients, what makes you amazing?

I know you’re amazing; I just want to be sure you see it, too.

The discovery of a new dish does more for the happiness of the human race than the discovery of a star. — Jean Anthelme Brillat-Savarin

Send me an email {coach@armindalindsay.com} and share your personal ingredient list with me so I can marvel at the magic of the creation of you.

I like a cook who smiles out loud when he tastes his own work. Let God worry about your modesty; I want to see your enthusiasm. — Robert Farrar Capon

Filed Under: Weekly Wisdom Tagged With: achievement, choices, create your life, creation, live your life, love yourself, personal growth

004: Storytime “Ish”

November 19, 2015 By Arminda

Storytime: “Ish”

The All Arminda Virtual Show, episode 4

Join Arminda for story-time as she reads one of her favorite books to listeners called Ish by author, Peter H. Reynolds.

. . . letting go of what’s “supposed” to be and showing up in our own ish way can be liberating and exciting. What would that look like for you?

Loving you,
arminda

Filed Under: Blog, The All Arminda Show Tagged With: childrens book, create your life, ish, live your life, Peter H Reynolds, reading, story

003: What You Forgot to Remember

November 19, 2015 By Arminda

What You Forgot to Remember

The All Arminda Virtual Show, episode 2

Childhood dreams and visions of ourselves in our grownup bodies are significant.

Pull that out of your memory bank and take action about that dream you forgot to remember. This doesn’t mean drastically changing your life.

What brings you joy and peace and happiness? Bring that back into your world.

This is the episode in which I talk about my brother Peter as an artist.

I reference The Not So Serious Life with Jason Goldberg and Steve Chandler. If you do nothing else for yourself today, watch their show.

Loving you,
arminda

Filed Under: Blog, The All Arminda Show Tagged With: childhood dreams, create your life, creating, Peter, the not so serious life

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