Arminda Lindsay

Being On Purpose

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Free Candy

October 31, 2016 By Arminda

free-candy

American Halloween

The American tradition of Halloween has spread to many cultures, so you’re likely familiar with the concept of hordes of children dressing up in costumes, pretending to be something they’re not, and going door to door collecting free candy. I’ve never been, nor met, the child who doesn’t sincerely believe she IS on her inside whatever she’s parading on her outside through makeup and costume and sometimes just the right pair of shoes.

Personal Halloween

Personalities are just like costumes. It’s become a widespread tradition to dress up in a personality, pretending to be something you’re not, and go day-to-day collecting sympathy for “who you are.” I’ve rarely met an individual who doesn’t sincerely believe he IS on his inside exactly the personality he’s parading on his outside through stories from his past he cloaks himself in, as if they were fresh and relevant.

Don’t Pretend

Have you ever said, thought, or believed any variation of the following:

“I always. . . .”
“I never. . . .”
“That’s just the way I am. . . .”
“You know how I am. . . .”
“I have a tendency to. . . .”

These are statements of belief, of permanence, of irrefutable patterns over which you seemingly have no control. And if you believe your personal patterns are a thing at all, this is what Steve Chandler calls a “mental mistake.”

Anytime you do or don’t do something and blame it on your so-called personality, you are “going back into your past to find the patterns and tendencies that explain it. You refuse to see that the past is over. It counts for nothing. Your word counts for everything. Your word you give yourself on whether you are going to do something.”

Why would you do that, you might wonder?

Because most of us spend most of our lives afraid of what might happen in our non-existent made-up futures, so instead we spend our time avoiding.  Avoiding our own potential, avoiding the things we don’t like, avoiding what we fear, avoiding what we hope won’t happen, avoiding conversations, and the list goes on.

“. . . we are using our creative imagination in the most negative, perverse way because we are using it to worry about the imaginary negative future. The antidote to that. . . is to reconnect human beings to their innate natural birthright of pure creativity” (Steve Chandler).

New Costumes

If you spend any amount of time with young children, you might observe their tendency to not limit their dressing up in costumes to October 31. In reality, children play make believe every single day. And their costumes are widely varied and not dependent on what they pretended they were the previous day. They are constantly creating new versions and visions of themselves. Additionally, they don’t even require external costumes to act out their internal stories of their own greatness and creativity.

What would it take for you to shed your costume of personality and step into your “birthright of pure creativity”? Does it seem frightening? Are you worried you’ll mess it up? That others might laugh at you? That you’ll have regrets?

Steve Chandler suggests the following encouragement:

Just jump in. Forget about making the right choice, and forget about being afraid of your intuition leading you wrong, and forget about attaching a story of regret to a time in your life when you were doing the best you could and then now looking back you are going to attach a story of regret to it — there’s no value in that. You can’t be creative when you’re taking things personally.”

Try on new ideas, test a new pattern, make up a version and a vision of yourself that you haven’t seen yet and go dream to dream collecting a bag full of encouragement from yourself because who you are is entirely up to you.

Loving you,
arminda


Steve Chandler quotes are from chapters 31 and 33 of Steve’s book:
The Life Coaching Connection; How Coaching Changes Lives 


Filed Under: Weekly Wisdom Tagged With: choices, fear, halloween, patterns, personality, Steve Chandler

For, Not To

October 3, 2016 By Arminda

for-not-to

The morning of our final full day in Italy our B&B host drove us to the bus stop to catch the 11:15 down the mountain. We arrived at 10:55 followed by the bus five minutes later, departing with us on it well before 11:15. Had we arrived any later than we did, we wouldn’t have made it down the mountain until nightfall, completely canceling our option to visit Pompeii, which was by far one of our favorite experiences the entire trip.

But I’m getting ahead of myself.

The bus took us down most of the mountain until the bus broke and then we stood on the side of the road with the other passengers waiting for a not broken bus to replace our broken one. The second bus deposited us what felt like a mile from the train station, which we located only with the help of a kind fellow bus passenger, and secured passage on the local to Pompeii, where we spent the entire afternoon roaming chariot-rutted streets and long-ago abandoned buildings.

I ate my final pizza. 

After walking around Pompeii all afternoon we got back on the local train to continue our way to Naples, standing the entire trip because the train was overflowing with passengers. From the Naples depot, we took a taxi to our hotel and then walked to a nearby market for some snacks and collapsed in our room for the night, knowing our airport departure time would come much sooner than our bodies wanted to allow.

I thought a lot about that experience, even in the middle of it. Actually, especially in the middle of it — that part when the bus broke down and no one spoke any English and I watched other passengers wander away from the group and I wondered whether we were totally on our own to find new transportation for the remainder of a trip whose route I did not know? Or was I meant to stand in the middle of the road in front of the now defunct bus? Had I correctly understood the message the driver animatedly tried to communicate? Nothing was immediately apparent to me, except my feeling of immense responsibility for the safety of my daughter, niece and sister-in-law, all of whom were traveling with me.

And I decided to let it go, to drop my attachment to any feelings of frustration, anger or fear about what was happening. I had zero control over the situation with the bus and, therefore, zero control over what might happen next. So instead of being upset at the bus breaking down, I took a picture of the roadsigns directly above my head and smiled at how beautiful a day it was and if we had to stand in the middle of this Italian mountain village, then I was certainly glad the sun was shining! Besides, what’s a good adventure without a transportation mishap somewhere along the way? And within minutes a fresh working bus arrived to carry us the rest of the way down the mountain.

As I considered my entire three weeks traveling through Italy I am aware that we arrived every single place we wanted, saw every single thing we wanted to see, found every single house, apartment, hotel, or B&B we booked, were always safe, never missed an experience, and even discovered new delights that expanded our lives and world view because we could see that everything happens for us, not to us, and everything always works out for us.

That’s the way it always is. There are lots of variations and ways to say that life happens for you, not to you, and once you see that, life gets a whole lot better. Steve Chandler posits this shift in perspective is the difference between being a victim of your life and its owner. I like to see it as being the creator of my experience because with every single out of my control occurrence, I get to make a choice. I can choose to react (victim) or I can choose to act (create).

The bus is going to break down. 

Breakdowns and unknowns are a given. Do better than “just deal with it.” Choose to be expanded by the breakdown moments and see that they happen for you. No one is against you. Not the bus, not its driver, not the other passengers, not the universe. There is no universe. There’s only you and the stories you make up inside your own head. So if you’re struggling with a case of “I can’t believe this is happening to me,” then shift your perspective. Create a new story.

Play with the possibility that what’s happening is for your benefit.
What can you see when you rise up to street sign height?
Or higher?
The sky is gorgeous from up here.
Do yourself a favor and celebrate how for you it all is.

Loving you,
arminda

Filed Under: Weekly Wisdom Tagged With: choices, choose, create your life, live your life, mindset, owner, Steve Chandler, victim

Let’s Talk About Goals

February 8, 2016 By Arminda

Let's Talk About Goals

Steve Chandler said,

It’s not what a goal IS that matters; it’s what a goal DOES. So when you think of this goal, what does it do for you? Your goals are creations; you create goals to serve yourself. The goal is supposed to serve you.

WHAT?!!!!

Back up. Rewind. Reread.

No wonder we get discouraged and don’t feel excited about the novel we committed to write, or the gym membership we paid to use, or the sales number we pulled out of a hat, or the company projection we’re anticipating, or the global domination we intend to execute.

When you think you’re not motivated to act on that goal it has little to nothing to do with you; it’s the goal, itself. Chances are you set the goal because of what it represents and not for what it does.

I’m all about vision and creating amazing things AND I know I can’t jump farther than I can jump.

Let me put it another way: If I’m not walking around excited about what I’m creating and in the act of DOING it then I know my goals are clearly under the IS column and not the DOES column.

Right now is a perfect time to review your goals. Are they serving you, or is it just a goal for the sake of being a goal?

LITMUS TEST

Are you looking for ways to motivate yourself toward actively accomplishing your goal?

Do you feel “less than” or embarrassed because you’re not working toward your goal?

Does looking at or thinking about your goal incite fear, frustration, overwhelm or excuses?

SOLUTION

Create a smaller goal that DOES for you what a self-help book never will: keeps you in action in your own life.

That, my friend, is serving you.

#thatwaseasy

Filed Under: Blog, Weekly Wisdom, Writing Tagged With: accomplishment, achievement, create, failure, goals, motivation, serve, service, Steve Chandler

The Truth About Reinvention

January 4, 2016 By Arminda

The Truth About Reinvention

I work from home and currently my office is being renovated. New flooring, new wall colors, new shelves, new desk. Overhauling the lot of it.

Exiting my bedroom requires a careful navigation past the pink bins that up until now have been in my office, neatly holding all my stuff. A quick glance down the hall reveals the painter’s ladder in my recently-vacated space and stacks (and stacks) of books plus two empty bookshelves greet me as I descend the stairs.

As giddy with excitement as I am for my new space to be completed, I also know it’s going to take a little while for me to really be IN the new space because I’ve got to sort through all the bins, which harbor all the papers, and the pictures, and the pens whose ink dried up long ago, and the files, and the business cards and the who knows what else is hiding in there for me to discover.

And this, my friend, is what reinvention really looks like.

Steve Chandler’s book, Reinventing Yourself is such a personal favorite I have purchased hundreds of copies (see “stacks and stacks of books” above)! As a coach I use this term and extend the invitation to reinvent constantly — for myself and for my clients.

Reinvention, while highly recommended, is not easy work. And it’s certainly not done overnight.

The reinvention of my office space has taken me a year to conceptualize, plan for, hire the right help, rework the original vision, pay for, acquire the right materials, ask for physical support from friends and family (those bookshelves don’t move themselves), and finally to oversee its implementation.

And in the midst of all that, I’m negotiating pretty pink bins and their contents.

Life and its reinventions look exactly like this!

We first have to see the possibility in ourselves to reinvent. Once you’ve taken that step, you’ll catch a vision of what wants to be created within you. You’ll want to hire the right help and pay for your support (hire a coach, read an impactful and inspiring book, take a class, create a sticker chart to track your growth). And as you’re implementing the changes, you’ll navigate bins of stuff that you forgot about because it’s been so neatly contained on that top shelf, out of sight until now.

Don’t put it back on the shelf.

Sort through it.

Resolve it.

Shred it if it’s no longer useful to you.

And then recycle that shredded history in service to someone else.

Once it’s complete, that new office space will be a reflection of the love I bring to it because I loved myself through every step of the process and didn’t cut any corners or retain anything that no longer serves me.

Tidying up and reinventing ourselves is a process, not a procedure.

Reinvention begins at the level of thought. Don’t let your thoughts think you. Build a life, don’t try to make a living. Reinvent yourself from someone to whom things happen, to someone who builds. — Steve Chandler

Filed Under: Blog, Weekly Wisdom, Writing Tagged With: office, possibility, reinventing yourself, reinvention, renovation, Steve Chandler

Crazy Good

October 12, 2015 By Arminda

crazy good

I can’t get enough of Steve Chandler. I read all of his books. I listen to all of his audio programs. I participate in his live events. I pay him to coach me.

Steve just published a new book: Crazy Good.

This book is — as its title suggests — crazy good!

Chandler is a master of simplification. His is a gift for seeing patterns that most of us use as crutches and excuses for the why we behave the way we do (and oftentimes why we don’t actively participate in our lives at all) and then he shows us that another — better — option exists.

But only every time.

Seeing these distinctions leads us to choice. When we choose something different we place ourselves on the path to a crazy good life, not just a life lived to get through it all.

Be a joy-giver in your own life and read this book; you’ll be crazy glad you did!

Filed Under: Blog, Coaching, Weekly Wisdom, Writing Tagged With: crazy good, joy, joy giving, life distinctions, live your life, love your life, Steve Chandler

Ladder of Consciousness

September 4, 2015 By Arminda

What IS the “Ladder of Consciousness” and why am I always referring to it?

Have a watch and see if this quick video will provide just the foundation you need to keep doing your own work!

And I mention The Not So Serious Life with Jason Goldberg & Steve Chandler. You’ll love it!

Filed Under: Ask Arminda Videos, Blog Tagged With: conscious living, emotions, Jason Goldberg, Ladder of Consciousness, Steve Chandler, the not so serious life

Action Displaces Fear

September 4, 2015 By Arminda

The theme of fear keeps showing up in my coaching conversations with clients — let’s not minimize it! Let’s stay in conversation.

What do you DO when you experience the emotion of fear? Let’s talk about the “Ladder of Consciousness” and being self-aware of our location on that ladder to improve our quality of life.

Filed Under: Ask Arminda Videos, Blog Tagged With: Colin Wilson, fear, future-based living, Ladder of Consciousness, quality of life, self aware, Steve Chandler

Live It Up!

March 3, 2015 By Arminda

liveitup

Thank you Bonita Leigh Fergus for reminding me that I am here — alive — to act, not to be acted upon.

“But most of us will live trapped inside our personalities for our entire lives, never knowing that we can leave. We are victims of our own invented limits. . . . I am the way I am.” — Steve Chandler

Given the choice, I would rather be a rushing river than a stagnate pond, always changing and evolving and in constant motion. I’ll get there when I get there, and I’m making life happen along the way.

She wasn’t afraid of dying, she just wasn’t finished with living.

Filed Under: Blog, Weekly Wisdom Tagged With: choices, death, life, living, Steve Chandler

Mile Marker 1.64

January 21, 2015 By Arminda 4 Comments

milemarker

I love to run. No, not the I have to run a marathon to feel like I’m a runner kind of run. (And my hat is off to those who are that kind of a runner; I just don’t happen to include myself in your number.) I just like what happens to me mentally when I run, so when I don’t (or can’t) run for a while, I really miss the brainy benefits, plus I feel loads better physically, too :).

I haven’t been running in a while. A very long while.

It’s been 18+ months of inexplicable and frustrating hip pain and intensive work with both my physical therapist and my rolfer and I’m easing back into an exercise routine that works for me.

So last night stepping on that treadmill for the first time in a really long time felt a bit nostalgic and I smiled while warming up and searching my iPod for exactly the right audio program (which is always choosing between Steve Chandler and Steve Chandler: my amazing coach) to accompany what would surely be an easy run.

The Voices In My Head

Until I actually started to run and the smile quickly left my face. This wasn’t easy at all! Everything in me was screaming to stop the treadmill and get off! And the voices in my head were extremely chatty:

What was I thinking?

Maybe I shouldn’t be running at all.

I’m not ready for this.

What if I undo all the efforts to put me back together again? Who are you, Humpty Dumpty, all of a sudden?

What if walking will always be the better choice for me?

I’m probably never going to be the same again, so why bother?

All the while I ran, unwavering in my determination to last the next five minutes, and then five minutes more. I just kept running, quieting the naysayers inside my own head and started telling myself a different story:

You’re fine.

It’s just been a while.

You’ll get used to it again.

Building muscle takes time.

Keep running. You love this!

Pay attention to Steve, not your burning legs.

And then it happened: nothing was screaming or burning or dying or demanding a full stop. Quite the opposite: I wanted more.

Energy surged through my entire body, pulling me forward, wanting more. And I leaned into my run, ready now to go the distance.

Mile 1.64

I’m no expert on physical fitness training, but I’m pretty sure that what happened to me at mile 1.64 is not uncommon. So not uncommon, in fact, that we ALL experience this same phenomenon in our lives, whether on or off the running track.

Whenever I start something new it’s hard because I don’t understand how to do it. I don’t know what comes next. My learning curve is steep and if I look around me at other people doing what I want to do I’m discouraged because they’re so much better than me and it’s an oppressive weight thinking about everything I need to learn before I will be capable of running a marathon. And if I’m not careful, I quit long before I reach mile marker 1.64.

When I counter the negative story I’m playing on repeat with a new story — equally made up as the negative one — and tell myself I’m fine, stay the course, remember to breathe, and keep showing up (be consistent in my efforts), I arrive at mile marker 1.64 delighted with the surge of energy that infuses my entire being.

Run Into Your Ready

I run into my ready. I don’t start with it.

Starting is the hard part. We’re never ready for anything. How could we be? Don’t be fooled by your made up story about motivation, either!

Readiness takes time, so just start your project, open the business, share your idea, write the story, create the blueprint, design the website, register the LLC, commit yourself!!! And before you realize it, you’ll be ready to go your distance around mile marker 1.64.

What is it you want to accomplish, or create, or achieve, or learn, or share?

Grab a bottle of coconut water and lace up your runners. You’ll be ready to go after you get started. I promise.

Choose you. Choose happy.

 

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: goals, intentions, learning curve, motivation, perserverance, readiness, running, Steve Chandler

Let’s Do the Time Warp!

November 4, 2014 By Arminda

sundial

How often have you heard yourself saying you don’t have enough time in your day? Or a new project comes along and your stress level increases exponentially because of the perceived time commitment? Or your heart rate goes up just looking at your ever-expanding list of things to do?

Have you ever wondered why you feel like nothing is getting accomplished even though you are always busy?

And in those moments you dismiss it all by acknowledging, “I struggle with time management,” as if that wipes your slate and gives you permission to continue being busy with little outcome.

Steve Chandler says, “. . . with a clear mission driving [you], time management is never a problem.”

Would you agree that when you really want something (anything), you figure out how to get it?

What is your mission?

Here’s the promise: Get a mission, identify your wants, focus on your goal(s) and time slows down and moves to the side as you create your how.

Every single time.

Filed Under: Blog, Weekly Wisdom Tagged With: achievement, busyness, goals, mission, productivity, purpose, Steve Chandler, time, time management

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