Arminda Lindsay

Being On Purpose

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What’s In a Name?

March 20, 2014 By Arminda Leave a Comment

Rose

I’ve always been a goal-setter, a planner keeper (not to be confused with a Trapper Keeper because I don’t think I’ve ever been that cool), and am currently attached at the hip to Google calendar.

Spontaneity and Arminda haven’t traditionally been synonymous. My college boyfriend laughingly assured me any children I brought into this world would likely arrive sporting matching Franklin planners.

I’ve even taught classes on goal-setting, its significance and how to achieve more than your neighbor through better techniques and the adept use of colored pencils on a grid (I haven’t actually taught that part about the colored pencils; I’ve mostly kept that trick to myself).

But yesterday I read something that rocked my calendar a little bit. Okay. A lot.

Supercoach Michael Neill thinks there’s an inherent problem with goals:

  1. they’re future-based (always ahead of us like the carrot on the stick)
  2. they’re results-focused
  3. they’re successful only upon completion (meaning failure is your only option unless, or until, you reach it)

I haven’t stopped thinking about this. I can’t stop thinking about this. And after my obsessive thinking spree, I believe he’s right.

This is a game changer for me. Remember when I wrote about the definition or meaning we attach to words? This is one of those moments for me. One of those words.

What’s in a name?

What’s in a name? that which we call a rose
By any other name would smell as sweet; (Romeo and Juliet, II, ii, 1-2)

Or would it?

If what Michael Neill says about goals is true, and I believe it is, then my focus on setting and achieving goals is misplaced effort and energy. In fact, based on the above list of problems, it’s a wonder any of us goal setters ever accomplish anything. This could be the very reason February is consistently guaranteed time for me to have the entire gym to myself. Every single year.

I don’t want to suggest I never accomplish anything or that I fail before I even get out of bed in the morning. On the contrary, I think up until now I’ve successfully checked many many things off my ever-lengthening list of goals.

But the point isn’t about what’s in my past. It’s really about what future I’m creating.

Because when you really want something, the question isn’t “How will you get it?”; it’s “What could possibly stop you?” (Supercoach, Neill, 74)

With this question in mind, and a determination to shift my thinking in order to create a new definition I realized I only need substitute a different word with its own meaning intact: project.

Again, Michael Neill provides the structure for this mind-shift toward project-based behavior:

  1. they’re in the present (happening and being worked on now)
  2. they’re action-based
  3. they’re always successful until you fail

Here’s what happens in my world, and probably for many of you, too: I set goals, I create timelines, I tell someone else about my goal so I feel accountable, and I write it down. And then something happens. Or comes up. Or I get tired. Or I slip up for a day. Or I don’t feel like it. Or company comes for a visit. Or my daughter needs something. Or I need to walk the dog. Or whatever.

These are called excuses. And they consistently pop up into the space between us and our goals. We’ve all used them. They’re always in abundant supply when we need to justify our failure to achieve our goals (remember #3 in the first list?).

Projects feel different to me. A project is in motion from the moment I say “Go,” and if I’m an effective project manager I will look ahead at what barriers might stand in my way of completion and figure out how to minimize, work around or even eliminate them before they arrive so that the project stays on course.

Juliet’s rose would still smell as sweet given another name, and perhaps goals are just another word for projects, but I’m abandoning goals and the false belief that I will only be successful if I achieve them in favor of projects through which I can create my future from the future, rather than from the graveyard of abandoned attempts and faulty restarts in my past.

If you really want what you want, there’s always a way for you to create it (Supercoach, Neill, 77).

Choose you. Choose happy.

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: goals, michael neill, problem with goals, projects, Romeo & Juliet, roses, Supercoach

Miss Bossy Pants

March 14, 2014 By Arminda 6 Comments

Leadership

A few days ago I was in the midst of some lighthearted texting banter with a friend when he casually threw a handful of descriptors my direction, charging me of being the following:

  1. high maintenance
  2. pushy
  3. bossy
  4. high fashion sense
  5. fabulous

I immediately countered with a reference to Sheryl Sandberg and her #banbossy campaign:

Sheryl Sandberg is advocating for the removal of “bossy” from our vernacular as it sends the wrong message to our female population about their true leadership capabilities.

I then sent a text message with a rewrite, suggesting I’m certain he meant to say the following about me instead:

  1. I maintain high expectations of myself and those around me.
  2. I’m assertive and know what I want.
  3. My leadership skills shine in every circumstance.
  4. I pay attention to details, particularly with myself and when I dress it is a reflection of my personal standards of excellence.
  5. I am fabulous. Thanks for noticing.

This is not a post advocating for banning the word bossy, although I am an advocate for every single person reading Sheryl Sandberg’s book, Lean In.

This is also not a post to denigrate my friend for his comments, which I have taken out of context to share here with you. (He fully endorses and supports my rewrite.)

This IS a post about knowing yourself.

Sometimes we hear something said about ourselves and we choose to internalize that message as truth. Perhaps that something was said years ago or perhaps it was just last week.

Words are just words. Your thoughts apply meaning to them, and once you’ve attached meaning, you start generating emotions around those thoughts and before you realize it, you’ve created a belief. A false one.

Remember the childhood rhyme?

Sticks and stones may break my bones, but words (or names) will never hurt me!

Maybe we should repeat this more often as adults than we did as children. Attaching meaning to names and words is a habit and habits are meant to be broken, at least the bad ones!

Who are you?

Know the answer to this question unequivocally. Without hesitation.

State your list out loud to yourself so you can hear it. Attach your meaning to those words and the emotions you generate will be positive because hearing those words will resonate an inner truth deep within you and you will smile from the inside out, and a new belief will have been created.

Now if anyone (yourself included) throws you a label or a name or a title that doesn’t fit your personal description, you’ll be prepared to deliver an accurate definition back.

Choose you. Choose happy.

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: bossiness, choose happy, choose you, Knowing yourself, leadership, Lean In book, pushy, Sheryl Sandberg

Create Tomorrow Today

March 10, 2014 By Arminda 3 Comments

Alice_through_the_looking_glass

Creation has been a lot on my mind lately. The creation of our lives. Our futures. Our realities. Our now. And how our beliefs create the world around us.

We have within each of us the power to create whatever present and future world we wish to inhabit. We are the creators of our today and of our tomorrow.

How do we create something that we don’t believe exists?

Start believing it does.

Shawn Achor (my happiness crush) says:

Studies show that simply believing we can bring about positive change in our lives increases motivation and job performance; that success, in essence, becomes a self-fulfilling prophesy (The Happiness Advantage, 75).

Coach Michael Neill says you can make believe anything:

. . . we can change our experience of the world (and ultimately the world itself) by changing the way we choose to see it. . . . instead of always trying to align your beliefs with “reality,” it’s possible to align your beliefs with what you most want to create in your life. And when you consistently make believe in what you want, you can begin to create some pretty unbelievable results (Supercoach, 15,16)!

The greatest athletes and performers in the world will tell you they weren’t born talented; they created their talent by believing they could and in his bestselling book Wealth Warrior, Steve Chandler corroborates that sentiment with his reminder that “practice creates talent (115).”

Creating a new belief can be intimidating, or even scary, for some of us. You’re not alone.

Even Alice, from Lewis Carroll’s classic Through the Looking Glass, challenged the very notion of believing what Alice deemed an impossibility when the Queen chided her:

I daresay you haven’t had much practice. . . . When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.

Impossible only exists if you believe it does. You define impossible.

Me? I’d rather eliminate that word from my personal dictionary altogether.

Let yourself give in to this new belief. This creation notion. It’s very liberating.

Perhaps practicing believing the impossible before breakfast as the Queen suggests is a great idea, and before long you’ll recognize you’re no longer chasing after your dreams; you’re manufacturing them.

Choose you. Choose happy.

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: beliefs, choose happy, choose you, creating futures, creating happiness, lewis carroll, manufacturing dreams, michael neill, Shawn Achor, Steve Chandler, through the looking glass

Factory Default: Wellness

March 4, 2014 By Arminda 2 Comments

Cheeeze

Recently I facilitated a group discussion on the topic of life’s challenges and how we choose the way in which we encounter said obstacles. I made it clear then, and I wish to state loudly in this platform, that life comes complete with some doozies, curve-balls and turns in our paths that we can never anticipate. Not ever. And these are hard things we go through. Each and every one of us. No one is exempt from these experiences. To think otherwise would be naive. Yet even in the midst of the tough times I sometimes find myself questioning the fairness of it all, the rightness versus the wrongness of my situation, as if such variances existed. (They don’t.)

Gratefully, I don’t stay down long, and I would venture to suggest that neither must you.

Last week I happened upon Dr. Amy Johnson, a social psychologist, master certified coach, author and public speaker, and I am extremely grateful to have found such a trove of information and insights.

Dr. Johnson has a philosophy that I am now officially adopting into my vernacular because it explains my own cyclical relationship to difficulty over my lifetime. I’ve always wondered how and/or why it is that I “bounce back” so quickly when something knocks me down and I tended to write it off as “the way I’m wired.”

Here’s what I love: I was right! I AM wired to bounce back AND SO ARE YOU!

Dr. Johnson suggests that our factory default setting is wellness. You didn’t know you had a default setting, did you? Yup. Just like your mobile phone can be reset if something goes awry, so can you with a little bit of effort on your part.

We (the proverbial we) have a tendency to overthink our circumstances or weigh ourselves down with negative thinking or burden ourselves with frenetic self-talk that serves only one purpose: more stress and more negative thinking, which lead to heavier and heavier hearts, which heaviness repels joy.

I am one of the happiest people I know.

I am not always happy.

When I am unhappy or feeling burdened with what might seem the impossible, I do a factory reset and remember to express gratitude for the highs as well as for the lows, and that gratitude provides an undercurrent of peace that runs throughout my life.

Dr. Johnson puts it this way:

  • You are well. Your default nature is peace of mind and clarity. Always. Even when you don’t feel it.
  • When you don’t feel peace of mind and clarity, it’s only because your own personal thinking (inner dialogue, habitual mental chit chat) is in the way.
  • When your thinking settles down, as it always does, you’ll be bounced back to your peace and clarity.

Understanding that we possess this default setting doesn’t preclude us from life’s adversities, but embracing this outlook allows us to get back to our place of emotional wellness that much faster.

Beware your thoughts getting in your own way; they’ll work really hard to be heard, but remember our thinking creates our feelings. Take control of your thoughts and what you believe and you will bounce back to wellness and a state of peace faster than the rug can get pulled out from under you!

Choose you. Choose happy.

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: adversity, Dr. Amy Johnson, expressing gratitude, gratitude, happiness, life challenges, obstacles, overcoming obstacles, wellness

Choose YOU – Choose HAPPY

November 1, 2013 By Arminda Leave a Comment

Last week when I published the Happiness Crusade something fantastic happened. Fantastic for me.

Shawn Achor visited my website. SHAWN ACHOR!!!!

He came. He read. He linked. He read some more. He left a comment!!!! (that’s how I know he was here)

Sometimes when I need to laugh I watch Shawn’s TED Talk all over again for the grins and giggles effect.

Like today – I watched it five minutes ago. And here’s what hit me:

90% of our long-term happiness is predicted by the way our brains process the world and if happiness is always on the opposite side of success, our brains will never get there.

This is a REALLY important concept to grasp:

If you want to be happy, choose happiness.

Simple? Not for everyone, apparently.

You must consciously change the current formula you are subconsciously using to view the world around you.

1. Identify 3 New Gratitudes daily to scan the world for positive, and not negative.
2. Journal daily about one positive experience you’ve had in the past 24 hours.
3. Regular exercise teaches your brain that your behavior matters.
4. Meditation allows us to get over the “cultural ADHD” we’ve been creating by trying to do multiple tasks at once, and by focusing on the task at hand.
5. Deliberately perform Random or Conscious Acts of Kindness once a day.

Glass half-full? or Half-empty? Do you have a glass?

Do you choose YOU? Because in so doing, you are choosing to flood your brain with dopamine, which triggers happiness AND ignites the learning centers of the brain altering the way we adapt to and view the world. And through this new world view, you will be able to predict your own long-term happiness because your current state of being will be set.

It’s not done overnight – using this new formula. You’ve got to make it a habit.

You CAN do this: Form the habit over the next 21 days and keep track of your progress. Set your intention and before long, the rose-colored glasses you may have mocked others for wearing will be your new lenses!

And please be careful not to mistake others’ ability to choose happiness with naivety or ignorance.

As a happiness promoter I can assure you this couldn’t be farther from the truth.

Now, about Shawn Achor, do you think it’s too soon for me to propose?

20131031-234519.jpg

Filed Under: Blog, Coaching, Happiness, Writing

Happiness Crusade

October 23, 2013 By Arminda 1 Comment

IMG_0716

On February 13, 2012, I started a 21-day “dopamine challenge” here on this blog titled Creating Positive. Many of you joined me in that initiative (and it’s not too late to get started) because happiness is year-round and a lifetime journey. While there have been many changes in my life since I first penned that post, one thing is for sure: my heart is still full of gratitude. It’s so full that I keep writing out more and more. My list is growing and I’m filling up notebooks. Pages and pages of things for which I’m grateful and/or that make me smile and bring me happiness. My list is very personal and unique to my life, as is your list. This is the reason I can pick up one of my notebooks and open to any page and start reading through my list and immediately begin to smile as I am instantly transported to another day, place, and moment in time that ignited a spark of joy in my heart.

gratitude |ˈgratəˌt(y)o͞od|
noun
the quality of being thankful; readiness to show appreciation for and to return kindness

happiness |ˈhapēnis|
noun
the state of being happy

Shawn Achor (whose TED Talk inspired me to start my own challenge) writes in his book The Happiness Advantage that

“. . . our attitudes and behaviors don’t only infect the people we interact with directly — like our colleagues, friends, and families — but that each indivdual’s influence actually appears to extend to people within three degrees. So when you. . . make positive changes in your own life, you are unconsciously shaping the behavior of an incredible number of people. . . . [T]here are nearly 1,000 people within three degrees of most of us. This is a true ripple effect — by trying to make ourselves happier and more successful, we actually have the ability to improve the lives of 1,000 people around us” (p201).

That’s empowering. To me, at least. And I love that by embracing the life I live I have the potential within me to positively impact the lives of thousands of other people. Thousands.

I can’t wait for happiness to find me like some elusive carrot forever dangling at the end of its proverbial stick. You will never reach it if that’s your aim. Your “I’ll be happy when _________ ” will forever evade you.

“Waiting to be happy limits our brain’s potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward” (Achor 4).

Motivation? Efficiency? Resilience? Creativity? Productivity? Yes, please!

Happiness is now. Happiness is your choice. Happiness is within you.

Come on my happiness crusade and create positive in your life today, tomorrow and always! Will you join me?

IMG_8924

 

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: dopamine, Gordon B Hinckley, gratitude, happiness, happiness crusade, Happy List, joy, Shawn Achor, The Happiness Advantage

My Last Day of 2012

January 2, 2013 By Arminda 2 Comments

I couldn’t have enjoyed my last day of 2012 more. I was on a personal retreat from the rest of the planet with no cell phone, no internet, and nobody else around for miles. I invested three nights and two days in myself, and accomplished a LOT.

  1. I worked on my memoir for the majority of the day, and am now thousands of words closer to a complete first draft (my editor will be so pleased)
  2. I finished reading the final 2/3 of Love in the Time of Cholera by Gabriel Garcia Marquez
  3. I pondered and thoughtfully wrote out my intentions for 2013
  4. I savored two steaming bowls of borscht
  5. I breathed deeply
  6. I reflected on all that has happened in 2012 and how I’ve grown from every experience
  7. I watched Sleepless in Seattle

During the movie’s New Year’s Eve scene I happened to glance at the clock, and realized I was crossing into my own new year at exactly the same time as Tom Hanks’ character is shaking his son, Jonah, awake to see the ball drop. Coincidence? Absolutely.

Becky: Men never get this movie.

Here were a few of my observations as I watched this fabulous movie all over again.

  1. Nora Ephron knew how to make movie magic.
  2. Tom Hanks and Meg Ryan are dynamic together. And separately.
  3. There were a LOT of sweat pants worn during this movie by a vast number of characters.
  4. Rosie O’Donnell is hilarious and I want her to come to dinner at my house.
  5. I’m so glad technology has advanced beyond 1993.
  6. As cool as it is to cut off apple peels in one long strip, does everyone now know you should eat them instead?
  7. Is it true that it’s easier for a woman to get killed by a terrorist than married after the age of 40?
  8. I need to watch some all Cary Grant movies again.
  9. Taking risks doesn’t mean you’re stupid or crazy or desperate; it means you believe in yourself.

As a tribute to my commitments for 2013, this post stands as sentinel: I’ll be writing much more frequently, and hope you’ll keep me accountable. I spent a sleepless night, myself, after the movie ended; I was too excited for 2013 to get going. It’s going to be a fantastic year and I’m delighted to share portions of the journey together with you.

What goals, intentions or commitments have you made to yourself for the new year? Did you write them down?

Filed Under: Blog, Happiness, Writing Tagged With: 2012, 2013, commitments, goals, intentions, Meg Ryan, New Year, New Year's Eve, Nora Ephron, Rosie O'Donnell, Sleepless in Seattle, sweat pants, technology, Tom Hanks, writing

Creating Positive: Day 21 of 21

March 5, 2012 By Arminda 5 Comments

When I was six years old, my parents gave me a copy of Holly Hobbie’s Cookbook for Christmas, and I knew I was destined to be the greatest chef in the world. I probably missed my calling by not attending culinary school, but this cookbook maintains a place of honor on my shelf, and there are two beloved recipes my entire family still uses from this well-worn, kitchen-stained resource. Tonight, as I pulled down the book to follow the cornbread recipe, it occurred to me that some things just get better with time, the more we practice them. Even though we have a recipe, or formula (whether it’s for cornbread or happiness), it still takes time to get our measurements just right. And what works for one person, may need a bit of tweaking for the next. I guarantee that the cornbread you eat at my house won’t taste anything like the cornbread my mother makes, even though, technically, we use the same recipe.

With respect to the Dopamine Challenge we’ve shared here together for the past 21 days, keep tweaking the formula. We all started by watching the same TED Talk by Shawn Achor, and we were given the same information and the same formula, but now it’s up to you to make it your own. Refine your methods and habits over time, and your definition of happiness will be exactly what you need for it to be. I can’t wait to hear your stories.

The Other Three

  1. Exercise – nope
  2. Meditate – done
  3. Kindness – done

Gratitudes

  1. Conviction
  2. Guiding principles
  3. Early signs of spring
  4. Claire & the Reverence Butterfly
  5. Skyping with family
  6. Vince’s 100 million thousand saved kisses
  7. Poetry reading on a Sunday afternoon
  8. Holly Hobbie’s Cookbook – 1979 Christmas gift
  9. Giggles between my daughter & her best friend

Positive Experience

Claire is three, and sitting still is always a challenge, but to have succeeded is a personal victory to be celebrated. Please remember that as you read the following story.

At the conclusion of primary (children’s dedicated program and classes at church), all the children between the ages of three and eleven were gathered together with their class teachers, everyone sitting in their assigned rows, anxiously awaiting the closing song and prayer that would dismiss them to find their parents and returning home.

 

Uncharacteristically quiet, Claire sat on the front row with her hands folded in her lap. Bobbijean, in her role as the primary president, took a minute to publicly praise one particular primary member, who was sitting so reverently and quietly, that all the children should observe her piety. To show her appreciation for this young primary participant, Bobbijean gifted to Claire a butterfly made out of tissue paper.

Instantaneously, Claire leaped from her front row seat with screams of delight, clutching the butterfly by its attached string, and streaking around the primary room squealed with joy and amusement, to the sheer entertainment of the entire room, and the immediate dispersion of any reverence that may have been hovering prior to Bobbijean’s announcement. Claire ran from the primary room in search of a longer runway for her yet-to-be-airborne butterfly, and it took no fewer than three adults to corral her back to her class, although they were unsuccessful in their attempts. Claire and her Reverence Butterfly were free at last.

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: Dopamine Challenge, happiness, Holly Hobby, positive, reverence, Shawn Achor

Creating Positive: Day 20 of 21

March 4, 2012 By Arminda Leave a Comment

There is something so personally gratifying about checking off items on a list. My weekend lists are always longer than I have the time to complete them, but a great effort is at least put forth. My personal favorite is when I can actually remove items from my house, and relocate them somewhere else. We (and I’m including all of you, too) possess an excess of stuff. I love going through the stuff, and pulling out items we no longer need, want, or use, and donating all of it. Two bags of clothing, and one box of dishes all found their way to new homes this afternoon, freeing up my cupboards and closets to welcome in the next round of occupants.

The Other Three

  1. Exercise – nope
  2. Meditate – done
  3. Kindness – done

Gratitudes

  1. Conversation with Melanie
  2. “Free Time” to complete necessary tasks
  3. Challenges
  4. iMessage
  5. “Sleeping on it”
  6. Christie
  7. Gentle nudges from friends

Positive Experience

Christie, who is separated from me by three time zones, sent me a message as soon as she woke up this morning, demanding to know, “So, where’s today’s post, woman?!” My suggestion that she wait for it didn’t go over well with her because, apparently, she “missed [her] morning read” since my post wasn’t available first thing, and getting out of bed without it didn’t seem to be a viable option. She explained, “It’s part of my morning routine. I wake up, open my email, and read your post. Then I get out of bed.” Not willing to be the reason someone so dear to me couldn’t function, I immediately sat down to write out my penance, in the hopes that Christie’s day would instantly improve.

As we near the end of the 21 day challenge, I continue to be amazed at the far-reaching impact of this simple exercise, and for me, hearing from Christie this morning truly made my day. Thank you to each of you for continuing to read, to write to me, and to share with me how this challenge is impacting your life. I know all of our readers would love to hear about your experiences, so if you’re able and willing, please share some of your thoughts in the comment section.

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: Dopamine Challenge, friendship, happiness, positive, Shawn Achor

Creating Positive: Day 19 of 21

March 3, 2012 By Arminda Leave a Comment

It’s no secret that I’ve been feeling a bit grumpier than usual this week because I haven’t been getting enough sleep. And, we all know it’s because Razor can’t hold it until 6am like the rest of us. But Razor doesn’t intentionally do anything to hurt, or to upset, or to anger, or to disrupt my life in any way. In fact, Razor has just one goal in life, and that is to bring joy, happiness, and love to the people he cares about most. When it was apparent to me that no amount of effort on my part to be productive was working, I chose instead to invest 20 minutes of my afternoon curled up on the couch with Razor. I’m not sure what the return on that investment is, nor am I going to try and quantify it. What I do know is that the far-reaching positive impact of having Razor in my life far outweighs any minor inconvenience a middle of the night potty break creates. Pets, and the indelible imprint they make on our lives, are on my mind today as my sister Julie’s heart is permanently marked with love.

The Other Three

  1. Exercise – nope
  2. Meditate- done
  3. Kindness – done

Gratitudes

  1. Pinterest
  2. Snuggling with Razor
  3. Warm fire on a cold day
  4. My mother’s thoughts
  5. Teachers who focus on my daughter’s needs
  6. Dr. Debra Monroe‘s profound impact on my life
  7. L’s love of guitar
  8. The love Donkey brought to Julie
  9. Foggy night walks in the park

Positive Experience

My friend Cheryl, who champions all sorts of amazing introspective, reflective, and far-reaching discussions, started a 30-Day Photo Challenge earlier this week. Naturally, I opted in. Today’s weather was rather gloomy, and overcast, and the temperature had dropped significantly from yesterday’s 80, so my thoughts were centered around hot tea and being at home when I drove past a bush in the midst of its spring glory, oblivious to the fog, cooler temperatures, or complete lack of color within a three-mile radius. Since my intention for the photo challenge is to capture images that to me represent beauty, I had to have a picture. Standing in front of the bush, the fact that I was parked in a stranger’s driveway and walking across their front yard, simply melted away. My heart in that moment (I envision much like the Grinch’s) grew a little bit larger.

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: beauty, Dopamine Challenge, gratitude, happiness, pets, Shawn Achor

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