Arminda Lindsay

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Be the Universe

July 11, 2016 By Arminda

Be the Universe

Modern-day coliseums are massive structures. They come by their size and design honestly. The Arena in Verona was built in the 1st century. It predates the Colisseum in Rome and is a massive structure that standing inside its walls boggles the mind. While coliseums today are used for a variety of cultural events and places of gathering, ancient times were no different. The most popular — and most expensive — events held at arenas were the gladiator games, which were sponsored by politicians and wealthy aristocrats originally as a religious rite to honor the death of a loved one. The idea that a life for a life allowed for safe passage of the deceased in the underworld and they believed the lives of the slaves used in the gladiator ritual were valued less than that of the life of the loved one who had passed.

Eventually the religious meaning and overtone of the gladiators’ spectacles transitioned into a much more secularized vehicle for securing votes and/or maintaining popularity status among the citizens. In preparation for the games, event staff would cover the floor of the coliseum with sand because sand would absorb feces, urine and blood, all of which were in abundance during said event. The Latin word for sand is harenam and over time this word became synonymous with the structure and today we still use a derivation of the Latin when we refer to an arena.

Roman citizens LOVED everything about the gladiator games: the gore, the blood, the fight to the death, the fascination of death by any means, the spectacle, and the voice they shared in the fighters’ destiny (because if a gladiator requested his life the crowd collectively voiced their opinion and the loudest vote won).

Mob rule. Hysteria. Peer pressure. Ambulance chasing. FIRE! Rubber necking. Popular vote.

Does any of that sound like a modern experience?

I’m sure the ancient Romans loved the games because they didn’t see themselves as participants, only spectators. They had nothing to worry or fear. It was all fun and entertainment for them. And the gladiators? I’m sure they lived in fear for their very lives every single day they were in captivity and in training. It’s noted there were times gladiators took one another’s lives in the barracks where they lived and trained, in the most humane attempt they could access, to preserve themselves from the spectacle of the games and their imminent and horrific deaths once they entered the arena.

Do you ever feel like a Roman citizen with a ticket to a game in your hand, caught up in the energy of the crowd, pulsing with the opinion of the masses, exhilarated to be part of something bigger than yourself, a perfect seat with an excellent view of what’s unfolding in plain sight, but far enough away it can’t possibly touch you or those you love.

And do you sometimes feel like a gladiator, sand strewn at your feet and what training you’ve been given is all you have as you step into the arena each day, engulfed with that feeling of complete and utter aloneness and you can barely squeak out, “Help,” because you are frightened, scared, unsure if you are surrounded by friends or foe.

What lies behind us and what lies ahead of us are tiny matters compared to what lies within us. — Henry David Thoreau

While visiting the Collisseum’s busy gift shop I lost sight of my eighteen-year-old, which wasn’t a big deal except I wanted to give her the water bottle I’d just purchased for her. Standing next to another choir mom I laughingly said, “I can’t find my daughter!” Immediately a little boy of about 9 or 10 (in full search and support mode) grabbed my hand and said to me, “It’s okay. Tell me exactly what she looks like!” My heart instantly filled with the miracle of love and the access we each have to love no matter where we go, no matter what age or size of person — the universe is always supporting us and providing for us exactly what we need exactly when we need it. And sometimes that support comes in the form of a child leading the way and reminding us that everything is always okay and if it doesn’t feel okay, help is only always a vocalization away.

Speak your truth. Feel your feelings. Ask for what you want and ask for what you need.

Be a listener. Be available. Be a helper. Be a safe space. Be accessible. Be open. Be a light. Be a reminder. Be a friend and a friendly face. Be a hand to hold. Be the help. Be the YES. Be the miracle. Be you. Be love. Be the universe for those around you.

loving you,
arminda

Filed Under: Blog, Weekly Wisdom Tagged With: be available, choices, family, friendship, giving, happiness, help, listen, live your life, miracle of you, safety, service

Creating Positive: Day 20 of 21

March 4, 2012 By Arminda Leave a Comment

There is something so personally gratifying about checking off items on a list. My weekend lists are always longer than I have the time to complete them, but a great effort is at least put forth. My personal favorite is when I can actually remove items from my house, and relocate them somewhere else. We (and I’m including all of you, too) possess an excess of stuff. I love going through the stuff, and pulling out items we no longer need, want, or use, and donating all of it. Two bags of clothing, and one box of dishes all found their way to new homes this afternoon, freeing up my cupboards and closets to welcome in the next round of occupants.

The Other Three

  1. Exercise – nope
  2. Meditate – done
  3. Kindness – done

Gratitudes

  1. Conversation with Melanie
  2. “Free Time” to complete necessary tasks
  3. Challenges
  4. iMessage
  5. “Sleeping on it”
  6. Christie
  7. Gentle nudges from friends

Positive Experience

Christie, who is separated from me by three time zones, sent me a message as soon as she woke up this morning, demanding to know, “So, where’s today’s post, woman?!” My suggestion that she wait for it didn’t go over well with her because, apparently, she “missed [her] morning read” since my post wasn’t available first thing, and getting out of bed without it didn’t seem to be a viable option. She explained, “It’s part of my morning routine. I wake up, open my email, and read your post. Then I get out of bed.” Not willing to be the reason someone so dear to me couldn’t function, I immediately sat down to write out my penance, in the hopes that Christie’s day would instantly improve.

As we near the end of the 21 day challenge, I continue to be amazed at the far-reaching impact of this simple exercise, and for me, hearing from Christie this morning truly made my day. Thank you to each of you for continuing to read, to write to me, and to share with me how this challenge is impacting your life. I know all of our readers would love to hear about your experiences, so if you’re able and willing, please share some of your thoughts in the comment section.

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: Dopamine Challenge, friendship, happiness, positive, Shawn Achor

Creating Positive: Day 15 of 21

February 28, 2012 By Arminda 3 Comments

When falafel crosses my mind, it’s just my body’s way of saying, “Hey, I want to eat some falafel within the next three hours, or you’re going to be blending your own chickpeas by tonight.” And when I get that message, I drive to the nearest falafel-making joint I can find, and order up. There’s a newish (they’ve been open for three months) Mediterranean restaurant/bakery/juice bar in town, and I decided to see how their falafel measures up to some of my preferred spots. Nazareth Bread did not disappoint. I was able to sample the falafel, pita bread (best I’ve ever had), and some coconut cookie deliciousness straight from the baker’s oven. I just remembered I bought a piece of baklava to try, too, but forgot to eat it. No worries. Breakfast will be here in a few hours. And that, my friends, is how we turn a negative into a positive!

The Other Three

  1. Exercise – done
  2. Meditate – done
  3. Kindness – done

Gratitudes

  1. Flannel jammies
  2. Rainboots
  3. Flexibility in my schedule
  4. Falafel (any doubts, see above)
  5. Birthday parties
  6. Karen
  7. Memories
  8. Scheduling new business appointments
  9. Giggling
  10. Donated Target bag from a stranger for a clean cause
  11. Cleaning the kitchen together time

Positive Experience

  • The best of friends share the same piece of cake, but each with her own fork.
  • A true friend will dance around the kitchen with you because you relocated a piece of furniture, and you’re delighted with its new space.
  • Friends don’t need to always be speaking, just a little bit of space to write between them.
  • I am truly grateful today for my friend Karen, who pushes, and reminds, and encourages, and believes in me.

Who knew a birthday party for two could be the best way EVER to spend an afternoon with Karen?! I had brought last night’s red velvet cake for the celebration and in our search for candles, discovered the greatest heirloom tin Karen keeps in her pantry, and its only purpose in life has been to hold recycled birthday candles and the special occasion candle holders! When I opened the tin, it smelled just like my first-grade classroom 🙂 What a sentimental treasure! Karen decorated her cake in style, and then I sang to her, of course!

When I blow out the candles on my next birthday cake, I’m going to make a wish that the friendships, which have so richly blessed my life up until now, will continue to be such a source of joy to me in all my years to come.

Filed Under: Blog, Coaching, Happiness, Writing Tagged With: Dopamine Challenge, friendship, gratitude, happiness, Shawn Achor

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