In response to the article I wrote about self-judgement I recorded this video to support you in your efforts to walk through the steps of forgiving. Remember, this is a practice and should be treated as such. It will likely feel foreign and perhaps even weird or uncomfortable at first, but keep going. Don’t give up after your first attempt. And let me know if you’d like some additional support; sometimes it’s perfect to have someone else guide you through the process. You can email me at <coach @ armindalindsay dot com>.