On February 13, 2012, I started a 21-day “dopamine challenge” here on this blog titled Creating Positive. Many of you joined me in that initiative (and it’s not too late to get started) because happiness is year-round and a lifetime journey. While there have been many changes in my life since I first penned that post, one thing is for sure: my heart is still full of gratitude. It’s so full that I keep writing out more and more. My list is growing and I’m filling up notebooks. Pages and pages of things for which I’m grateful and/or that make me smile and bring me happiness. My list is very personal and unique to my life, as is your list. This is the reason I can pick up one of my notebooks and open to any page and start reading through my list and immediately begin to smile as I am instantly transported to another day, place, and moment in time that ignited a spark of joy in my heart.
gratitude |ˈgratəˌt(y)o͞od|
noun
the quality of being thankful; readiness to show appreciation for and to return kindness
happiness |ˈhapēnis|
noun
the state of being happy
Shawn Achor (whose TED Talk inspired me to start my own challenge) writes in his book The Happiness Advantage that
“. . . our attitudes and behaviors don’t only infect the people we interact with directly — like our colleagues, friends, and families — but that each indivdual’s influence actually appears to extend to people within three degrees. So when you. . . make positive changes in your own life, you are unconsciously shaping the behavior of an incredible number of people. . . . [T]here are nearly 1,000 people within three degrees of most of us. This is a true ripple effect — by trying to make ourselves happier and more successful, we actually have the ability to improve the lives of 1,000 people around us” (p201).
That’s empowering. To me, at least. And I love that by embracing the life I live I have the potential within me to positively impact the lives of thousands of other people. Thousands.
I can’t wait for happiness to find me like some elusive carrot forever dangling at the end of its proverbial stick. You will never reach it if that’s your aim. Your “I’ll be happy when _________ ” will forever evade you.
“Waiting to be happy limits our brain’s potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward” (Achor 4).
Motivation? Efficiency? Resilience? Creativity? Productivity? Yes, please!
Happiness is now. Happiness is your choice. Happiness is within you.
Come on my happiness crusade and create positive in your life today, tomorrow and always! Will you join me?
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I can’t wait for this blog and your writings to get found. This is good stuff, Lady! Tune in tomorrow at my house to see a piece of your happy get amplified.